Mike Geary’s book, The Truth About Six Pack Abs is one of the biggest selling books on the internet today – but is this because of his great salesmanship skills OR because of the quality content and excellent results people are getting?

 

If you are considering purchasing this book, let me guide you step-by-step through exactly who Mike is, who this ebook is suited for, exactly just what is hidden within the pages,  and, most importantly… what results you can expect if you follow Mike’s advice. Click here to check it out or read on to discover the secrets that lie within.

 

First of all,

 

Who The Hang Is Mike Geary? 

Mike Geary - Author & Ripped Guy!

 

 

Mike is a certified Personal Trainer & Nutritionist Specialist and he also holds a Bachelors of Science degree from Susquehanna University in Selinsgrove, PA. He has been featured as a guest author for Muscle & Fitness Magazine & Oxygen Magazine, which are two very prominent magazines.

Mike has operated his website, www.truthaboutabs.com since 2005, which is the equivalent of several lifetimes on the internet and has sold his book to over 276,000 happy readers in 163+ countries to date.

Impressive so far.

Mike sends out ridiculously good information through his free weekly eZine – Lean Body Secrets, on the latest nutrition and exercise tips, strategies and methods for fat loss and of course the best tips for sculpting those defined six pack abs.

 

Who Is The Truth About Abs Suited For?

 

• Anyone wanting to lose a large amount of weight fast
• If you are having trouble getting rid of the last few pounds to get a clear, ripped six pack – this is definitely for you
• Male or female, 16 years and up – there is no upper age limit as Mike recommends nutrition and exercise plans for literally everybody, no matter if you are a 21 year old male or 55 year old female
• A beginner to intermediate dieter – if you are wanting information on how to prepare for a bodybuilding contest, this book is not for you, however it does cover everything you need to lose enough fat to have extremely defined six pack abs and a great body – it just focuses more on fat loss than building big bulky muscle
• Workers, students, moms, dads, teenagers and up
• If you are a busy person – this is perfect for you. Mike knows that we don’t have time to be in the gym all day or preparing exotic foods for half the day
• If you are budget conscious, you should seriously consider this program as some diets/weight loss programs have you eating very expensive foods and supplements, not so with Truth About Abs – this can be done on a shoestring budget

 

What Results Can I Expect From The Truth About Six Pack Abs?

 

We have all heard the saying you only get out what you put in – and that is true with this course also.

Mike provides the tools, you just have to use them.

If you use the methods Mike advises such as motivational techniques, exercises, nutrition and goal setting, the results you can achieve are limitless.

Many people who have followed the neatly laid out step-by-step plans have lost amounts from 10lb in 2 weeks up to losing 300 pounds.

You have to ask yourself: “Am I going to put these ground-breaking techniques to use and get in the best shape of my life?”.

If you answer YES, then expect to be blown away. The methods (which I will discuss in a moment) do work, and you can lose every-single-pound of fat that you wish to.

You can dial in the exact weight you want to be, follow the formula and you will get it, whether your goal is to fit into a dress for summer or to get a flat, sexy stomach, expect those results.

 

What Is In The Truth About Abs eBook?

 

Intro

The very start of the book contains a “read me first” section which is worth it’s weight in gold. Mike talks about why he recommends certain things (instead of just telling you how to do them), medical information and gives you his philosophy on weight loss, health, muscle building and general well being. This alone is worth reading a few times.

Chapters 1-3

The first chapter Mr Geary gets into discussing how you get the look of ripped, lean abs and a flat stomach. He dispels certain myths around six pack abs and explains exactly what is needed for making your abs look great.

In the next chapter we jump straight into the abdominal workouts, of which there are plenty. I learned a few new ab workouts myself and can vouch for the extreme effectiveness of these.  The book goes through safe body positioning, resistance, frequency of ab training, how long to train your abs  and finally a whole STACK of killer ab workout plans ranging from an absolute rookie all the way through to someone who thinks they have a six pack of steel already.

The next couple of chapters are dedicated to discussing your metabolism and how extremely important it is in shedding excess body fat and getting not just a nice six pack, but losing arm fat, chest, leg, face, neck, butt fat and fat off all other parts of the body it seems to stubbornly stay.

Proven methods of sending your metabolism into hyper-drive and burning calories and fat at alarming rates are all  discussed in great detail, leaving nothing to chance for you. This chapter alone will guarantee you burn a great amount of body fat in minimal time.

 

Chapters 4-9

Over the next few chapters Mike discusses the merits of different types of weight training such as free weights vs machines – which has a very interesting twist. Cardio and some break-through alternatives to traditional boring treadmill or cycling sessions are unleashed, and finally, putting it all together.

 

This is where all of your new found knowledge comes together like a jigsaw puzzle to form your personally tailored plan to lose body fat and get those six pack abs in the minimum time. In this chapter, (chapter 9), Mike also reveals all of his secret weapon fat burning exercises and ab workouts.

WOW is all I can say about these. If you have ever struck a plateau before and struggled to lose body fat – these secret weapons of Mike’s are guaranteed to break any plateau and have you in weight loss heaven.

 

Chapter 10

The last major chapter of the book is a large one, and it is dedicated entirely to using the secrets of nutrition to melt off body fat in record time. Mike leaves you with no doubt that you can have your cake and eat it too.

He knows that we are all human and we enjoy the occasional feasting, and he actually encourages it! This chapter also discusses how often you should be eating, fad diets, blood sugar, GI foods, hidden evils in certain foods that are making you fatter and also certain drinks that can help accelerate your weight loss plan.

 

Extras

In the final section of this masterpiece, there are an astounding 72 meal plans that can be morphed to your exact requirements to help you lose weight in a predictable and safe fashion. There are also extra tips at the end that are an absolute fat loss gem if you implement these into your lifestyle.

At the very end of the book Mike goes into the nasty underworld of supplements and explains the truth about them – just like he has uncovered the truth about abs in this stunning book.

(I’ll let you in on a secret – occasionally over-eating boosts your metabolism which burns far more fat than normal!).

Also included is the Free DVD “The 5 Keys to Guaranteed Fat Loss“, the exlusive free membership site for support where I can even chat live with World Famous Trainer from The Biggest Loser, Kim Lyons… and also my 4 free motivational Fast-Fitness audios.

 

What Risks Are There? Food Allergies? Time? Equipment?

 

If you are afraid that this ebook is a scam or some sort of internet con – forget it. Mr Geary sells his book through clickbank.com, who if you have not heard of them are the largest internet merchant, processing over $1.5 billion internet transactions. If you don’t believe me, just go to their website, when I last went there (they have a counter on the home page) they had processed $1,796,886,820 in internet sales!

 

Mike has been around on the internet since 2005 selling his book, and has established more credibility than almost anyone else online today with his honest practices, sound advice and excellent customer support team.

 

If you have Food Allergies – don’t worry. Mike doesn’t prescribe certain foods that have to be eaten unlike most plans. You can easily follow these plans even if you are:

• Vegan
• Vegeterian
• Diabetic
• Gluten intolerant
• Wheat intolerant
• Dairy intolerant

 

What Equipment Do I Need For Truth About Abs, I Don’t Want To Join A Gym?

 

Mike states at the very start you don’t need to join a gym – it IS helpful, but there is no advantage being at a gym over having a simple weight bench and a few weights at your own house. You don’t even need ANY equipment as Mike gives you plenty of exercises you can do to burn fat and get six pack abs just by using your own body weight.

The total you would need to spend (only if you choose to follow the weight training plan he gives) would be $100 on a weight bench and some dumbbells, a pair of running shoes and that’s it.

Don’t be fooled into thinking you have to spend hundreds on expensive gym gear, machines, clothes and other apparatus that burns no fat and adds no sexiness to your body. Mike actually recommends against buying any of this excess junk.

 

Summary Of Review Of Truth About Abs

 

Mike has not failed to disappoint with this book, and as you will see, he has sold hundreds of thousands of  copies of The Truth About Six Pack Abs. There are very few returns of this product, which is odd in an industry that normally has a sky high rate of return, purely because people don’t put the plans into action.

 

However in saying this – IF you decide to return the book (which is unlikely as it is so good) then Mike offers a 60 Day – No Questions Asked Money Back Guarantee. I actually tested this just to make sure he refunded my money, and true to his word he did.

 

I believe this to be the book on fat loss and getting six pack abs, even though there are hundreds of them out there. Mike is an “old timer” – he has tried it all (kind of like me), and has realized that the only way to a rock hard lean body is through the correct nutrition and exercise plans.

 

Mike makes the plans so easy to execute, he makes them safe and even fun. Imagine that – having fun while losing weight! Here is the link to check it out – Truth About Abs eBook.

 

P.S – Mike is currently doing something very odd on his site. He is offering the full version of his course “The Truth About Six Pack Abs” for nothing – except the processing fee of $4.95, and if 21 days later you think it is worth it, you pay the balance – if not, don’t pay a cent more. Damn I thought he was crazy doing this but now I realize it is a great idea – I wouldn’t dream of buying a car without test driving it first!

Get your copy here and take advantage of his special order

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