Best Upper Abs Exercise: Raised Leg Crunch, Hitting Upper Abdominal

Almost all of us choose exercises that really target our abdominal muscles. Attaining the perfect body has a lot to do with our choice of regimen. We often complain about the allotted time we give in doing our exercise but never really attaining our dream body. In fact, most of our young men are enrolling in gym centers to get in shape and attain six-pack abs. But what about those other young men that cannot afford gym memberships? Getting in shape and attaining the perfect body has a lot to do with choosing the best exercise too, even without going to gyms or buying equipment. By starting out with this one of the best upper abs exercises, the raised leg crunch, you surely can start attaining your six-pack abs. Here is how to do it.

Raised Leg Crunch

Lie on the floor and lift your legs up to 90 degrees with bent knees. Contract your abdominal muscles and lift your shoulders off the floor crunching your upper body towards your legs. Keep your legs still and your lower back pressed into the floor. Lower down slowly and repeat.

Doing this upper abs exercise repeatedly will take dedication, time and patience, but all your efforts are well worth it in the end once you attain the six-pack abs. Just remember to do these two things always: eat healthy foods and do this exercise with full dedication.


Comments are closed.