It’s Possible to Get Flatter Abs L...

Are you tired of the same workout routines for getting flatter abs — lying on your back or lifting your legs over your head? If the answer is yes, then try out this dynamic fitness workout done by MMA fighters. Using exercises done by extreme athletes helps you to tone your body, work your core, and builds your stamina. This increases your ability to lift and gain more strength to perform other increasingly strenuous exercises. However, this sort of exercise is not for everyone so always check with your trainer or physician if you are fit or ready to try a more...

Build your Core Like a MMA Fighter

Are you a fan of Lyoto Machida or Georges St. Pierre? Well, what do they have in common? They are physically fit, definitely have strong muscles, and a body that most of the men population would want to have. However, guys are not born with it, they have to learn it, earn it, and fight for it. The mixed martial art (MMA) core exercise is the answer to this. This MMA core exercise is a super effective core exercise. It is a close contact combat sport that allows different styles of an individual to use his extremities such as jabbing, kicking, and others. But it does not...
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