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	<title>How To Get Abs &#187; stomach fat loss</title>
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	<description>Personal Fitness For Smart Cookies</description>
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		<title>What Is The Number One Rule For A Flat Stomach?</title>
		<link>http://absrightnow.com/how-to-get-abs-blog/2010/03/what-is-the-number-one-rule-for-a-flat-stomach/</link>
		<comments>http://absrightnow.com/how-to-get-abs-blog/2010/03/what-is-the-number-one-rule-for-a-flat-stomach/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 00:16:41 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[abdominal fat loss]]></category>
		<category><![CDATA[get a sexy body]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[stomach fat loss]]></category>

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		<description><![CDATA[ The number one rule for a flat stomach is something that is seen on ever banner advertisement on every website, so it seems. These ads claim one trick or tip to instant fat loss. But what are they all on about? Is there one trick to fat loss?
Unless this one trick is to pick [...]]]></description>
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		<title>Hardcore Interval Training Workouts</title>
		<link>http://absrightnow.com/how-to-get-abs-blog/2010/03/hardcore-interval-training-workouts/</link>
		<comments>http://absrightnow.com/how-to-get-abs-blog/2010/03/hardcore-interval-training-workouts/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 05:14:19 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[abdominal fat loss]]></category>
		<category><![CDATA[get a sexy body]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[lean body workout]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[stomach fat loss]]></category>

		<guid isPermaLink="false">http://absrightnow.com/how-to-get-abs-blog/?p=176</guid>
		<description><![CDATA[Nothing gets the fat melting like good hard interval training.
Interval training is something everybody should have in their workout plans. It is more efficient that typical cardio because it is far faster, it is more effective because it makes you work harder and faster causing more muscle breakdown, which increases metabolism, which burns fat  [...]]]></description>
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		<title>Quick Abdominal Fat Loss Exercise &#8211; 3 Simple Tips Tips</title>
		<link>http://absrightnow.com/how-to-get-abs-blog/2010/03/quick-abdominal-fat-loss-exercise-3-simple-tips-tips/</link>
		<comments>http://absrightnow.com/how-to-get-abs-blog/2010/03/quick-abdominal-fat-loss-exercise-3-simple-tips-tips/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 23:58:38 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[abdominal fat loss]]></category>
		<category><![CDATA[burn stomach fat]]></category>
		<category><![CDATA[help burn fat]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[stomach fat loss]]></category>

		<guid isPermaLink="false">http://absrightnow.com/how-to-get-abs-blog/?p=166</guid>
		<description><![CDATA[Nobody wants a long and and boring fat loss workout to get abs. This is one of the most common excuses &#8220;I don&#8217;t have time because of &#8230;&#8230;&#8221;. Well here goes that excuse busted right in two. If you want to workout at home that is fine, body weight exercises and cardio will get you [...]]]></description>
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		<title>Workouts for Six Pack and Pecs</title>
		<link>http://absrightnow.com/how-to-get-abs-blog/2010/03/workouts-for-six-pack-and-pecs/</link>
		<comments>http://absrightnow.com/how-to-get-abs-blog/2010/03/workouts-for-six-pack-and-pecs/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 01:35:12 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[burn stomach fat]]></category>
		<category><![CDATA[chest workout]]></category>
		<category><![CDATA[get a sexy body]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[lean body workout]]></category>
		<category><![CDATA[pec workout]]></category>
		<category><![CDATA[stomach fat loss]]></category>

		<guid isPermaLink="false">http://absrightnow.com/how-to-get-abs-blog/?p=162</guid>
		<description><![CDATA[Sometimes I feel like a pre-school teacher. People are always asking &#8220;What stomach exercises can I do to get abs?&#8221; or &#8220;How many ab workouts should I do before I get abs?&#8221; What are the best workouts for my six pack and pecs?&#8221;.
I am sure the majority of people realize that this is the complete [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Beginning A Weight Lifting Program</title>
		<link>http://absrightnow.com/how-to-get-abs-blog/2010/03/beginning-a-weight-lifting-program/</link>
		<comments>http://absrightnow.com/how-to-get-abs-blog/2010/03/beginning-a-weight-lifting-program/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 23:11:38 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[get a sexy body]]></category>
		<category><![CDATA[help burn fat]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[quick way to lose weight]]></category>
		<category><![CDATA[stomach fat loss]]></category>
		<category><![CDATA[Weight Loss Shake]]></category>

		<guid isPermaLink="false">http://absrightnow.com/how-to-get-abs-blog/?p=157</guid>
		<description><![CDATA[Beginning a weight lifting program can be intimidating, scaring and when I first started, it made me very nervous.
I remember the first time I ever went to a gym.  I had no idea what I was doing, I just knew I wanted to get in shape. I didn&#8217;t know any workouts, I had never head [...]]]></description>
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