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	<title>How To Get Abs &#187; quick way to lose weight</title>
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	<description>Personal Fitness For Smart Cookies</description>
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		<title>Beginning A Weight Lifting Program</title>
		<link>http://absrightnow.com/how-to-get-abs-blog/2010/03/beginning-a-weight-lifting-program/</link>
		<comments>http://absrightnow.com/how-to-get-abs-blog/2010/03/beginning-a-weight-lifting-program/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 23:11:38 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[get a sexy body]]></category>
		<category><![CDATA[help burn fat]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[quick way to lose weight]]></category>
		<category><![CDATA[stomach fat loss]]></category>
		<category><![CDATA[Weight Loss Shake]]></category>

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		<description><![CDATA[Beginning a weight lifting program can be intimidating, scaring and when I first started, it made me very nervous.
I remember the first time I ever went to a gym.  I had no idea what I was doing, I just knew I wanted to get in shape. I didn&#8217;t know any workouts, I had never head [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Exercises To Help My Abs</title>
		<link>http://absrightnow.com/how-to-get-abs-blog/2009/08/exercises-to-help-my-abs/</link>
		<comments>http://absrightnow.com/how-to-get-abs-blog/2009/08/exercises-to-help-my-abs/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 18:20:23 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[help burn fat]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[lean body workout]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[quick way to lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://absrightnow.com/how-to-get-abs-blog/?p=121</guid>
		<description><![CDATA[Exercises To Help My Abs
There is no doubt about it.
Abs, or lack of them are the best looking or worst looking part on a male or female.
Perhaps beer bellies used to be cool. They are no more.
Fire up at me, disagree with me, but I think that is what most of the population thinks as [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<title>Fastest Way For Teens To Get A Flat Stomach</title>
		<link>http://absrightnow.com/how-to-get-abs-blog/2009/08/fastest-way-for-teens-to-get-a-flat-stomach/</link>
		<comments>http://absrightnow.com/how-to-get-abs-blog/2009/08/fastest-way-for-teens-to-get-a-flat-stomach/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 18:00:47 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[abdominal fat loss]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[quick way to lose weight]]></category>
		<category><![CDATA[stomach fat loss]]></category>

		<guid isPermaLink="false">http://absrightnow.com/how-to-get-abs-blog/?p=119</guid>
		<description><![CDATA[Fastest Way For Teens To Get A Flat Stomach
If you are a teenager and you are reading this, you are going to lead a kick butt like filled with amazing things. If you are motivated enough to look for information on how to get into shape, you are going beyond what even most adults do. [...]]]></description>
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		<slash:comments>29</slash:comments>
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		<title>Quick Easy Ways To Lose Weight</title>
		<link>http://absrightnow.com/how-to-get-abs-blog/2009/07/quick-easy-ways-to-lose-weight/</link>
		<comments>http://absrightnow.com/how-to-get-abs-blog/2009/07/quick-easy-ways-to-lose-weight/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 18:45:30 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[get a sexy body]]></category>
		<category><![CDATA[get slim]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[quick way to lose weight]]></category>

		<guid isPermaLink="false">http://absrightnow.com/how-to-get-abs-blog/?p=65</guid>
		<description><![CDATA[We are all looking for the Quick Easy Ways To Lose Weight.
Here are a couple of rippers I have come across in my small travels.
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;
Start changing what you eat slowly.
All progress comes incrementally &#8211; which in this case means a little bit of work each day. Losing weight and getting a hot body is simple, [...]]]></description>
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