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	<title>How To Get Abs &#187; lose body fat</title>
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	<description>Personal Fitness For Smart Cookies</description>
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		<title>How Can I Remove My Abdominal Fat, Damn Fast?</title>
		<link>http://absrightnow.com/how-to-get-abs-blog/2009/08/how-can-i-remove-my-abdominal-fat-damn-fast/</link>
		<comments>http://absrightnow.com/how-to-get-abs-blog/2009/08/how-can-i-remove-my-abdominal-fat-damn-fast/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 18:35:53 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[abdominal fat loss]]></category>
		<category><![CDATA[get a sexy body]]></category>
		<category><![CDATA[get slim]]></category>
		<category><![CDATA[help burn fat]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose stomach fat]]></category>

		<guid isPermaLink="false">http://absrightnow.com/how-to-get-abs-blog/?p=125</guid>
		<description><![CDATA[How Can I Remove My Abdominal Fat, Damn Fast?
Nobody likes doing things slowly.
I sure don&#8217;t.
So when I started shedding more body fat than usual I thought I had better check my diary to see why.
I am always trying new things health and fitness wise. New diets, adding more cheat days (that flunked the test hopelessly), [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Exercises To Help My Abs</title>
		<link>http://absrightnow.com/how-to-get-abs-blog/2009/08/exercises-to-help-my-abs/</link>
		<comments>http://absrightnow.com/how-to-get-abs-blog/2009/08/exercises-to-help-my-abs/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 18:20:23 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[help burn fat]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[lean body workout]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[quick way to lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://absrightnow.com/how-to-get-abs-blog/?p=121</guid>
		<description><![CDATA[Exercises To Help My Abs
There is no doubt about it.
Abs, or lack of them are the best looking or worst looking part on a male or female.
Perhaps beer bellies used to be cool. They are no more.
Fire up at me, disagree with me, but I think that is what most of the population thinks as [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<title>Fastest Way For Teens To Get A Flat Stomach</title>
		<link>http://absrightnow.com/how-to-get-abs-blog/2009/08/fastest-way-for-teens-to-get-a-flat-stomach/</link>
		<comments>http://absrightnow.com/how-to-get-abs-blog/2009/08/fastest-way-for-teens-to-get-a-flat-stomach/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 18:00:47 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[abdominal fat loss]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[quick way to lose weight]]></category>
		<category><![CDATA[stomach fat loss]]></category>

		<guid isPermaLink="false">http://absrightnow.com/how-to-get-abs-blog/?p=119</guid>
		<description><![CDATA[Fastest Way For Teens To Get A Flat Stomach
If you are a teenager and you are reading this, you are going to lead a kick butt like filled with amazing things. If you are motivated enough to look for information on how to get into shape, you are going beyond what even most adults do. [...]]]></description>
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		<slash:comments>29</slash:comments>
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		<title>How To Lose Belly Fat Without Exercising</title>
		<link>http://absrightnow.com/how-to-get-abs-blog/2009/08/how-to-lose-belly-fat-without-exercising/</link>
		<comments>http://absrightnow.com/how-to-get-abs-blog/2009/08/how-to-lose-belly-fat-without-exercising/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 17:46:13 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[abdominal fat loss]]></category>
		<category><![CDATA[burn stomach fat]]></category>
		<category><![CDATA[burn weight]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[stomach fat loss]]></category>

		<guid isPermaLink="false">http://absrightnow.com/how-to-get-abs-blog/?p=116</guid>
		<description><![CDATA[How To Lose Belly Fat Without Exercising
This seems to be searched quite a lot. It is proof that humans are brutally lazy and will do anything to avoid actual work.  A little off topic, but I have heard that the highest proportion of heart attacks occur on a Monday morning, meaning that some of us [...]]]></description>
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		<slash:comments>30</slash:comments>
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		<title>Weight Loss and Alcohol Consumption</title>
		<link>http://absrightnow.com/how-to-get-abs-blog/2009/07/weight-loss-and-alcohol-consumption/</link>
		<comments>http://absrightnow.com/how-to-get-abs-blog/2009/07/weight-loss-and-alcohol-consumption/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 00:06:36 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[alcohol consumption and weight loss]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[weight loss and alcohol]]></category>

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		<description><![CDATA[Go on mate, just have one with the guys!
It is tempting to have a drink when we are out with they boys or girls, but what is it doing to our attempt to lose body fat? Is it really as harmful as we hear it is or can we have a few drinks now and [...]]]></description>
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