How Can I Remove My Abdominal Fat, Damn Fast?

Nobody likes doing things slowly.

I sure don’t.

So when I started shedding more body fat than usual I thought I had better check my diary to see why.

I am always trying new things health and fitness wise. New diets, adding more cheat days (that flunked the test hopelessly), different workouts etc etc. I started seeing that my abs were  getting a bit more defined than they previously had been a little while ago, what was the secret?

Well, I think it was this, along with a few other things, I did some serious work on my nutrition discipline.

We all know how it feels to go a mates or a relatives place and binge out on food, but that’s okay because we don’t often go there.

Or is it?

I have found that I can only tolerate so many hours by myself before I start thinking things a human shouldn’t, so I have to go a visitin’. I normally find that when I am at a guests house (even if it is “the lads”), that they offer food. Now I am not one to turn down a token of love, but sometimes it has to be done in the name of good health and looking and performing well.

So before visiting I eat. Simple enough? Before I go out on a day whether it is to the university, to work or other, I whip up a few little meals before I go. It probably takes me 20 minutes to cook while I am eating my breakfast in the morning anyway, so it’s no big drama.

I also found that the one big thing in my nutrition that helped me massively was eating smaller, more frequent meals.

I have talked about this before and the likelihood of me talking about it again is 100%. This is purely because what is repeated enough is learned, ingrained and becomes action. I want to make it very clear how important it is to eat about 5-6 small meals a day. Eating a big breakfast is important, but your meals should be smaller as the day goes on.

I have found that if you just do the opposite to most people, you will get among the top 1% of the results in the world. For example, most people eat a massive dinner, and they think it’s healthy!!!

Eating a massive plate of food and then going to bed a few hours later is anything but healthy. What do you think your body does with all that food when you sleep? It can’t burn it off doing anything so it kindly stores it as fat for the next time you are stuck on the North Pole for 3 months with no supplies.

Eat small and frequent.

Over and out.

Visit my site. How To Get Abs.

Johnny

Exercises To Help My Abs

There is no doubt about it.

Abs, or lack of them are the best looking or worst looking part on a male or female.

Perhaps beer bellies used to be cool. They are no more.

Fire up at me, disagree with me, but I think that is what most of the population thinks as well.

So today I am giving you a few exercises to help actually bring your abs to the surface, instead of hiding deep below all that body fat. Certain exercises can help your abs to get stronger, but that probably isn’t what you need. If you care to take a look around at pictures of guys or girls with abs, you will soon see that it doesn’t matter if their abs are strong or not, when they are showing they look fantastic.

So now is when you say, so how do I get abs? What are these exercises to help my abs?

Here are a few rippers that will leave you sweating like mad and burning fat like it’s rubber on a race track:

Burpees: These are a wicked fat loss tool. Simply put, you stand up and push your office chair to the side and take off your hand bag, you jump to the floor and land in the press up position, do one press up, then bring your legs back up so you are now squatting, now thrust yourself back up to your feet and jump up in the air once. Repeat and repeat until you are stuffed.

Skipping: The importance of skipping is often over looked. It is used by boxers and has been for many years as one of the best and most effective fat burning exercises around. It is high intensity, works the biggest muscles in your body, and gets really hard after a few minutes. Try skipping in between other random workouts you might do such as the burpees above.

Check out  for more crazy fat burning tools and the best fat burning information out there.

Until next time,

Look good, feel good and live like you mean it!

Johnny

Fastest Way For Teens To Get A Flat Stomach

If you are a teenager and you are reading this, you are going to lead a kick butt like filled with amazing things. If you are motivated enough to look for information on how to get into shape, you are going beyond what even most adults do. Slap yourself on the back!

Now, the reason you came..

The fastest way for you to get a flat stomach is easier than what you might think. You don’t have to go on some ridiculous diet, but a few diet changes will help massively. You don’t have to go running every night, but some exercise is necessary!  Here is my advice to you:

Create some boundaries for your diet habits

When I talk about boundaries I mean things like, “Okay, I’ll have dessert after tea, but I won’t have soda”. Or “I will have some dessert tonight but only one helping”. When you are on a mission to lose some belly fat and get a nice stomach, you will start becoming aware of what you are eating a little more. You will know that cake is going to taste good, but is it really helping you become the school hottie?

Instead of thinking as sweet foods as good, you will start thinking of them as ways to make you fatter. You will look at “boring food” like fruit, veges, whole grain breads, nuts, seeds, berries, fish, lean meats and other natural foods as life savers! These foods will not add any fat to you, they will instead cause you to burn fat!

Don’t exercise, have fun

Exercise to me is boring, slow and totally unnecessary. So I do something I enjoy. I will put on my Ipod and hit the weights, and go as hard and as heavy as I can and try get a new personal best, or I will crank up my stereo and have a full on boxing workout, or maybe I will go for an HIIT (High Intensity Interval Training) mission through some overgrown, off the beaten track bush run.

Don’t think that because somebody says you have to do something that it is true. Rumors are made up and that is why most people believe that you can buy an ab machine or some phony pills and your worries will be over. That isn’t the case. Losing fat and getting a flat stomach can be a bit of a challenge, but it isn’t that hard really.

You’re a smart kid… Just exercise a little more doing something that you love and cut back on the soda and lollies. Trust me, it isn’t that hard, you just have to do a little bit each day.

All the best and I am only ever an email away if you need any help.

Check out my site before you embark on your life changing mission here: How To Get Abs
Johnny