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	<title>How To Get Abs &#187; lean body workout</title>
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	<description>Personal Fitness For Smart Cookies</description>
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		<title>Should I Workout at Home or at the Gym.. and Why?</title>
		<link>http://absrightnow.com/how-to-get-abs-blog/2010/03/should-i-workout-at-home-or-at-the-gym-and-why/</link>
		<comments>http://absrightnow.com/how-to-get-abs-blog/2010/03/should-i-workout-at-home-or-at-the-gym-and-why/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 01:05:00 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[abdominal fat loss]]></category>
		<category><![CDATA[gym workouts]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[lean body workout]]></category>
		<category><![CDATA[lose stomach fat]]></category>

		<guid isPermaLink="false">http://absrightnow.com/how-to-get-abs-blog/?p=178</guid>
		<description><![CDATA[At least you are asking this question! I have worked out at my own home, gyms, other peoples home gyms, hotels, motels and Holiday Inns!
Each has their own little quirks, pros and cons. It is quite a major decision you will have to make as you embark on your crusade for mental and physical fitness [...]]]></description>
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		<title>Hardcore Interval Training Workouts</title>
		<link>http://absrightnow.com/how-to-get-abs-blog/2010/03/hardcore-interval-training-workouts/</link>
		<comments>http://absrightnow.com/how-to-get-abs-blog/2010/03/hardcore-interval-training-workouts/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 05:14:19 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[abdominal fat loss]]></category>
		<category><![CDATA[get a sexy body]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[lean body workout]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[stomach fat loss]]></category>

		<guid isPermaLink="false">http://absrightnow.com/how-to-get-abs-blog/?p=176</guid>
		<description><![CDATA[Nothing gets the fat melting like good hard interval training.
Interval training is something everybody should have in their workout plans. It is more efficient that typical cardio because it is far faster, it is more effective because it makes you work harder and faster causing more muscle breakdown, which increases metabolism, which burns fat  [...]]]></description>
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		<title>What Exercise Burns The Most Ab Fat?</title>
		<link>http://absrightnow.com/how-to-get-abs-blog/2010/03/what-exercise-burns-the-most-ab-fat/</link>
		<comments>http://absrightnow.com/how-to-get-abs-blog/2010/03/what-exercise-burns-the-most-ab-fat/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 01:51:18 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[abdominal fat loss]]></category>
		<category><![CDATA[burn stomach fat]]></category>
		<category><![CDATA[get a sexy body]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[lean body workout]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose stomach fat]]></category>

		<guid isPermaLink="false">http://absrightnow.com/how-to-get-abs-blog/?p=169</guid>
		<description><![CDATA[
I thought I would include this epic picture to demonstrate the potential power of my information on your body, if you let me help you !
Knowing which exercises burn the most fat is the key to being able to get rid of that layer of stomach fat fast. When you are beating round the bush [...]]]></description>
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		<title>Workouts for Six Pack and Pecs</title>
		<link>http://absrightnow.com/how-to-get-abs-blog/2010/03/workouts-for-six-pack-and-pecs/</link>
		<comments>http://absrightnow.com/how-to-get-abs-blog/2010/03/workouts-for-six-pack-and-pecs/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 01:35:12 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[burn stomach fat]]></category>
		<category><![CDATA[chest workout]]></category>
		<category><![CDATA[get a sexy body]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[lean body workout]]></category>
		<category><![CDATA[pec workout]]></category>
		<category><![CDATA[stomach fat loss]]></category>

		<guid isPermaLink="false">http://absrightnow.com/how-to-get-abs-blog/?p=162</guid>
		<description><![CDATA[Sometimes I feel like a pre-school teacher. People are always asking &#8220;What stomach exercises can I do to get abs?&#8221; or &#8220;How many ab workouts should I do before I get abs?&#8221; What are the best workouts for my six pack and pecs?&#8221;.
I am sure the majority of people realize that this is the complete [...]]]></description>
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		<title>No Matter How Hard I Try I Can&#8217;t Lose Weight..</title>
		<link>http://absrightnow.com/how-to-get-abs-blog/2010/02/no-matter-how-hard-i-try-i-cant-lose-weight/</link>
		<comments>http://absrightnow.com/how-to-get-abs-blog/2010/02/no-matter-how-hard-i-try-i-cant-lose-weight/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 22:20:52 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[abdominal fat loss]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[lean body workout]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[Low Body Fat Workout]]></category>
		<category><![CDATA[stomach fat loss]]></category>

		<guid isPermaLink="false">http://absrightnow.com/how-to-get-abs-blog/?p=155</guid>
		<description><![CDATA[Everybody goes through these types of thoughts and struggles at some time in our lives.
Not everything is as easy as some people will have you believe, especially not advertisements, salesmen etc.  I remember when I first tried to play a guitar, it took me about a year before I could play a decent song the [...]]]></description>
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