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	<title>How To Get Abs &#187; home workouts</title>
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	<description>Personal Fitness For Smart Cookies</description>
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		<title>Should I Workout at Home or at the Gym.. and Why?</title>
		<link>http://absrightnow.com/how-to-get-abs-blog/2010/03/should-i-workout-at-home-or-at-the-gym-and-why/</link>
		<comments>http://absrightnow.com/how-to-get-abs-blog/2010/03/should-i-workout-at-home-or-at-the-gym-and-why/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 01:05:00 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[abdominal fat loss]]></category>
		<category><![CDATA[gym workouts]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[lean body workout]]></category>
		<category><![CDATA[lose stomach fat]]></category>

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		<description><![CDATA[At least you are asking this question! I have worked out at my own home, gyms, other peoples home gyms, hotels, motels and Holiday Inns!
Each has their own little quirks, pros and cons. It is quite a major decision you will have to make as you embark on your crusade for mental and physical fitness [...]]]></description>
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		<title>Beginning A Weight Lifting Program</title>
		<link>http://absrightnow.com/how-to-get-abs-blog/2010/03/beginning-a-weight-lifting-program/</link>
		<comments>http://absrightnow.com/how-to-get-abs-blog/2010/03/beginning-a-weight-lifting-program/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 23:11:38 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[get a sexy body]]></category>
		<category><![CDATA[help burn fat]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[quick way to lose weight]]></category>
		<category><![CDATA[stomach fat loss]]></category>
		<category><![CDATA[Weight Loss Shake]]></category>

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		<description><![CDATA[Beginning a weight lifting program can be intimidating, scaring and when I first started, it made me very nervous.
I remember the first time I ever went to a gym.  I had no idea what I was doing, I just knew I wanted to get in shape. I didn&#8217;t know any workouts, I had never head [...]]]></description>
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		<title>Exercises &#8211; Home Body Sculpt</title>
		<link>http://absrightnow.com/how-to-get-abs-blog/2009/08/exercises-home-body-sculpt/</link>
		<comments>http://absrightnow.com/how-to-get-abs-blog/2009/08/exercises-home-body-sculpt/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 19:43:13 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[abdominal fat loss]]></category>
		<category><![CDATA[get a sexy body]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[Low Body Fat Workout]]></category>
		<category><![CDATA[stomach fat loss]]></category>

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		<description><![CDATA[Exercises &#8211; Home Body Sculpt
Some people are hermit crabs. Other people are just anti social. Some people are not too generous with cash. Others just don&#8217;t like traffic. Some people don&#8217;t like to be seen doing &#8220;exercise&#8221;, and others just prefer to motivate themselves.
Whatever your reason for wanting to workout at home, it is irrelevant.
I [...]]]></description>
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