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	<title>How To Get Abs &#187; help burn fat</title>
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	<description>Personal Fitness For Smart Cookies</description>
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		<title>Quick Abdominal Fat Loss Exercise &#8211; 3 Simple Tips Tips</title>
		<link>http://absrightnow.com/how-to-get-abs-blog/2010/03/quick-abdominal-fat-loss-exercise-3-simple-tips-tips/</link>
		<comments>http://absrightnow.com/how-to-get-abs-blog/2010/03/quick-abdominal-fat-loss-exercise-3-simple-tips-tips/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 23:58:38 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[abdominal fat loss]]></category>
		<category><![CDATA[burn stomach fat]]></category>
		<category><![CDATA[help burn fat]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[stomach fat loss]]></category>

		<guid isPermaLink="false">http://absrightnow.com/how-to-get-abs-blog/?p=166</guid>
		<description><![CDATA[Nobody wants a long and and boring fat loss workout to get abs. This is one of the most common excuses &#8220;I don&#8217;t have time because of &#8230;&#8230;&#8221;. Well here goes that excuse busted right in two. If you want to workout at home that is fine, body weight exercises and cardio will get you [...]]]></description>
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		<title>Beginning A Weight Lifting Program</title>
		<link>http://absrightnow.com/how-to-get-abs-blog/2010/03/beginning-a-weight-lifting-program/</link>
		<comments>http://absrightnow.com/how-to-get-abs-blog/2010/03/beginning-a-weight-lifting-program/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 23:11:38 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[get a sexy body]]></category>
		<category><![CDATA[help burn fat]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[quick way to lose weight]]></category>
		<category><![CDATA[stomach fat loss]]></category>
		<category><![CDATA[Weight Loss Shake]]></category>

		<guid isPermaLink="false">http://absrightnow.com/how-to-get-abs-blog/?p=157</guid>
		<description><![CDATA[Beginning a weight lifting program can be intimidating, scaring and when I first started, it made me very nervous.
I remember the first time I ever went to a gym.  I had no idea what I was doing, I just knew I wanted to get in shape. I didn&#8217;t know any workouts, I had never head [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Does Breakfast Help You When You Want to Lose Weight?</title>
		<link>http://absrightnow.com/how-to-get-abs-blog/2010/02/does-breakfast-help-you-when-you-want-to-lose-weight/</link>
		<comments>http://absrightnow.com/how-to-get-abs-blog/2010/02/does-breakfast-help-you-when-you-want-to-lose-weight/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 23:41:18 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[abdominal fat loss]]></category>
		<category><![CDATA[get a sexy body]]></category>
		<category><![CDATA[help burn fat]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[stomach fat loss]]></category>

		<guid isPermaLink="false">http://absrightnow.com/how-to-get-abs-blog/?p=147</guid>
		<description><![CDATA[ZZZZZZzzzzzzzzzzz&#8230;&#8230;
Beep Beep Beep Beep&#8230;&#8230;. BEEP BEEP BEEP BEEP.
Most of us have limited time in the morning, we have become used to doing only the essentials before we blast out the door on our way to wherever our day commands of us.  We have a shave, shower, get rid of the sleep in our eyes and [...]]]></description>
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		<title>Deadlifts For A Lean Body</title>
		<link>http://absrightnow.com/how-to-get-abs-blog/2009/08/deadlifts-for-a-lean-body/</link>
		<comments>http://absrightnow.com/how-to-get-abs-blog/2009/08/deadlifts-for-a-lean-body/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 17:51:28 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[abdominal fat loss]]></category>
		<category><![CDATA[get a sexy body]]></category>
		<category><![CDATA[help burn fat]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[lean body workout]]></category>
		<category><![CDATA[stomach fat loss]]></category>

		<guid isPermaLink="false">http://absrightnow.com/how-to-get-abs-blog/?p=130</guid>
		<description><![CDATA[Deadlifts For A Lean Body
Deadlifts are the Hulk Hogan of weight lifting.
They are that big, hairy, bad ass mo fo.
They are the one that leaves you aching, sweating, sore and stuffed.
They are also one of the best overall fat burners.
This is because dead lifts work out so many different muscles, and it is such a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Can I Remove My Abdominal Fat, Damn Fast?</title>
		<link>http://absrightnow.com/how-to-get-abs-blog/2009/08/how-can-i-remove-my-abdominal-fat-damn-fast/</link>
		<comments>http://absrightnow.com/how-to-get-abs-blog/2009/08/how-can-i-remove-my-abdominal-fat-damn-fast/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 18:35:53 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[abdominal fat loss]]></category>
		<category><![CDATA[get a sexy body]]></category>
		<category><![CDATA[get slim]]></category>
		<category><![CDATA[help burn fat]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose stomach fat]]></category>

		<guid isPermaLink="false">http://absrightnow.com/how-to-get-abs-blog/?p=125</guid>
		<description><![CDATA[How Can I Remove My Abdominal Fat, Damn Fast?
Nobody likes doing things slowly.
I sure don&#8217;t.
So when I started shedding more body fat than usual I thought I had better check my diary to see why.
I am always trying new things health and fitness wise. New diets, adding more cheat days (that flunked the test hopelessly), [...]]]></description>
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