The Fastest Way To Get Six Pack Abs Ever – Guaranteed

Doesn’t this sound like a merry little treat! Well this is a massive break through technique for anybody struggling to get a nice shiny six pack.

We all want the six pack but at times it seems so damn elusive! Looking in the mirror each day thinking that nothing has changed, but if you look a little closer you will see subtle changes.

Try taking a photograph and check it out in two weeks time – make sure you stand in the exact same place with the same lighting and same pose.

Even if you are already quite ripped, it will still be a fantastic reference tool.

Now, this evil protected government secret about losing extra fat???

Do Two Cardio Sessions Per Day

It may seem like overkill, but trust me, it’s not. When you do a typical cardio session you might burn 400-600 calories if you are busting it and have really booked it in. So if you do another sweet cardio session, maybe a differnt variety of what you did in the morning if possible – then you will burn the same amount of calories again.

Provided you nutrition is all in check, you will half the time that it takes to get a wicked six pack, or ladies, the time it takes to get a sexy toned flat stomach.

Don’t say I ain’t nice to ya!

Johnny P

(I wish my name was Johnny B like Johnny Bravo)

Resistance training to get abs may seem a little odd, lifting weights can give you abs?

Lifting weights and other types of resistance exercise will help you massively on your way to getting a sexy six pack, and this post will tell you why.

A lot of people shy away from weights because they don’t want to turn into a muscle head body builder – well I have news for you people – unless you are lifting damn heavy weights 3x a week and eating about double what you would normally eat, then you don’t have a chance.

It seems to be a common school of thought that it is easy to get massive muscles – well it may not be quantum physics but it isn’t easy.

Body builders have a very strict diet and will measure all of their complex and simple carbs, lean proteins and fats by the gram. They workout with more intensity than most of us would dream of, they often do intense cardio twice a day and almost have to devote their days to it.

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So fear not my anti muscle friends – although I bet you’d like to get a ripped six pack right?

Well, you are going to use some of the techniques lent to us by our body building brothers.

The first thing you must know is this:

Muscle burns calories (fat).

When your body has muscle – it increases the amount of calories you burn, even when you are doing nothing, sleeping even. This is a closely guarded secret that not many people will tell you without waving Benjamins in front of their green eyes.

So apart from the fact that muscle burns fat, why else should you do resistance training?

Well, here goes a list of reasons!

• Resistance training makes your stronger and gives you stamina for cardio
• It increases bone density and makes you more resistant to sickness and disease
• It can give you the same calorie burning effects as a good cardio session
• It can help to “fill you out” without getting a massive bulkiness – you only get bulky if you eat an extremely large amount of food.
• You will look better, feel better and create a toned, lean body

Incorporate weight training into your program 3x a week if you are trying to get a bigger physique and 2x a week if you want to stay quite lean.

May Hercules be with you

Johnny

We are all looking for the Quick Easy Ways To Lose Weight.

Here are a couple of rippers I have come across in my small travels.

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Start changing what you eat slowly.

All progress comes incrementally – which in this case means a little bit of work each day. Losing weight and getting a hot body is simple, but it is not easy. It requires a lot of patience and hard work. This is why I tell you to start changing what you eat slowly.

Buy some healthy foods but don’t try to change your lifestyle overnight, it just won’t happen.

Over the course of a few weeks start getting healthier foods from the grocery store, I have written other posts on what to buy, but here goes a few good things to concentrate on.

• Fresh fruit – not canned fruit (it is evil and full of sugar)
• Vegetables – I don’t care what vegetables you buy, they are all quite good
• Fish – fish is amazingly good for you, it has heaps of protein plus much needed oils and fats
• Lean meats – things such as chicken, organic beef and turkey
• Dairy – this is a little bias of me because I am allergic to dairy, so I can’t consume it, however it is a high protein source which is what you need when losing weight and building muscle

If you grab a few of these things, you will be on your way.

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Stop drinking calories

The most harmful calories come from soda, sadly.

Soda, most juices, energy drinks (these are the devil in disguise!) and other junky “sports” drinks are doing nothing but adding fat to your mid-section! Steer hard a starboard to avoid these mother of all stuff ups. Instead drink coffee (yes coffee! awesome huh!), tea, water, 100% fruit or vegetable juice. When I am out at a pub or something I normally just grab a water but if I am feeling rebellious I will grab a juice or something and I know it is bad, because I get a stomach ache from all the sugar they have!

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Start doing some high intensity training each day

That sounds so cool, “Hey Johnny, you busy mate?”, “Yea sorry mate, got my high intensity training this morning”.

But in all seriousness, high intensity is what you need to get in shape. This is how Brad Pitt got in shape for “Fight Club” and how Cam Gigandet got in shape for “Never Back Down”.

I will give you an example of a high intensity workout, it isn’t too hard to come up with your own though:

• Stretch a little bit
• 20 minute run for as hard as you can
• 10 burpees
• 20 press ups
• 30 sit ups
• 10 chin ups
• 200 skips

Repeat that 3x, just doing the run once.

That is enough to kickstart any good being into shape.

Until next time,

Johnny – If anybody wants me to write about a particular subject or if you have a problem with anything, just email me or leave a comment – I normally have good ideas for posts but a little social stimulation can help!