How Can I Remove My Abdominal Fat, Damn Fast?

Nobody likes doing things slowly.

I sure don’t.

So when I started shedding more body fat than usual I thought I had better check my diary to see why.

I am always trying new things health and fitness wise. New diets, adding more cheat days (that flunked the test hopelessly), different workouts etc etc. I started seeing that my abs were  getting a bit more defined than they previously had been a little while ago, what was the secret?

Well, I think it was this, along with a few other things, I did some serious work on my nutrition discipline.

We all know how it feels to go a mates or a relatives place and binge out on food, but that’s okay because we don’t often go there.

Or is it?

I have found that I can only tolerate so many hours by myself before I start thinking things a human shouldn’t, so I have to go a visitin’. I normally find that when I am at a guests house (even if it is “the lads”), that they offer food. Now I am not one to turn down a token of love, but sometimes it has to be done in the name of good health and looking and performing well.

So before visiting I eat. Simple enough? Before I go out on a day whether it is to the university, to work or other, I whip up a few little meals before I go. It probably takes me 20 minutes to cook while I am eating my breakfast in the morning anyway, so it’s no big drama.

I also found that the one big thing in my nutrition that helped me massively was eating smaller, more frequent meals.

I have talked about this before and the likelihood of me talking about it again is 100%. This is purely because what is repeated enough is learned, ingrained and becomes action. I want to make it very clear how important it is to eat about 5-6 small meals a day. Eating a big breakfast is important, but your meals should be smaller as the day goes on.

I have found that if you just do the opposite to most people, you will get among the top 1% of the results in the world. For example, most people eat a massive dinner, and they think it’s healthy!!!

Eating a massive plate of food and then going to bed a few hours later is anything but healthy. What do you think your body does with all that food when you sleep? It can’t burn it off doing anything so it kindly stores it as fat for the next time you are stuck on the North Pole for 3 months with no supplies.

Eat small and frequent.

Over and out.

Visit my site. How To Get Abs.

Johnny

Top Exercise to Lose Stomach Fat

Here are a few bad boys from under my watchful guard. These are the top exercises to lose stomach fat that I have used to get ripped abs and a low body fat percentage.

You have to bear in mind that fat loss will only come if your nutrition is well under way to becoming great. You won’t get ripped abs eating cakes, pork chop.

Early morning routine: I am sure that this is the most effective one in my arsenal. Every morning (well most mornings – we’re all human) I take a 30 minute jog. This is as soon as I get up. Shoes on and out the door, and maybe some shorts and a top also. I walk the minute and have a bit of a stretch, then I hit it. My speed depends on my mood really, it shouldn’t, but it does. I find normally I am quite happy and full of it in the morning – I think it is sort of a pride thing. You are happy to be up before everybody else and even happier that you are doing something great for yourself.

After my run I max out on my body weight reps. I hit a 1rm (going to your max reps once) of press ups, sit ups, pull ups and lunges. Feel a burn and love it.

Any time cardio sessions: These are a real fat blaster. I set up a timer and some loud music, have my pen at the ready and training log, then get into it. I will do 2 minutes of skipping, a 2 min boxing bag round and then I do one more of each of the following than I did yesterday: burpees, bicycle crunches, scissors, pull ups or chins, press ups and box jumps.

You have to record what you are doing so you know you are getting fitter and faster. You will start shedding fat if you can squeeze in one of these a day – if you can get 1 of each in you will get the results of Hercules!

Until next time – get up early

Johnny

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What Is The Best Way To Remove Abdominal Fat?

The best way to remove abdominal fat is with a filleting knife, this will enable you to access the muscle which tastes fantastic.

This is my hunting blog… Yes? No?

Oh right.

The best way to remove abdominal fat has got to be what I class as extreme cardio.

Here are a few examples of workouts that have done wonders for me and anybody else who has given them the chance to work, good things sometimes don’t happen overnight my fellow humans.

1. Boxing – as you probably have guessed by now I am quite into martial arts and kickboxing. I have found that the workouts provided by these activites are nothing short of gut wrenching. They leave you so buggered afterward that driving home feels like a half marathon (I do drive a 73 GM station wagon, that probably doesn’t help). If you don’t want to join up to a burly boxing gym, just buy a boxing bag or beat up a door frame. Check out youtube for some tips on how to stand and how to move while boxing and you’re away laughing.
2. Sprints/HIIT – sprints are just what they say. HIIT is short for High Intensity Interval Training. This pretty much means that you would go for a run/bike/row/whatever and go hardcore for 30 seconds to a minute and then take it easy for a minute or two, then ramp the pace back up. This does amazing things to belly fat… Like making it disappear!
3. Resistance training – weights, bodyweight workouts, cable workouts, dumbbell, barbell… They all pretty much do the same thing, they break your body down so your body has to repair itself… Bigger, stronger and faster. Not so easy to get big body builders muscles though, so don’t worry if you don’t want to look like The Incredible Bulk – it won’t happen. Especially to the ladies – there is not a chance in hell that you will bulk up – you would have to go on a special body building diet and workout – even then it would be very hard for 95% of females to bulk up.

Hope you got a few good ideas. Now road rage all the way to the gym and start hitting it like it owes you money.

Until next time, look good, feel good and live like you mean it!

Johnny