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	<title>How To Get Abs &#187; abdominal fat loss</title>
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	<description>Personal Fitness For Smart Cookies</description>
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		<title>What Is The Number One Rule For A Flat Stomach?</title>
		<link>http://absrightnow.com/how-to-get-abs-blog/2010/03/what-is-the-number-one-rule-for-a-flat-stomach/</link>
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		<pubDate>Tue, 16 Mar 2010 00:16:41 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[abdominal fat loss]]></category>
		<category><![CDATA[get a sexy body]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[stomach fat loss]]></category>

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		<description><![CDATA[ The number one rule for a flat stomach is something that is seen on ever banner advertisement on every website, so it seems. These ads claim one trick or tip to instant fat loss. But what are they all on about? Is there one trick to fat loss?
Unless this one trick is to pick [...]]]></description>
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		<title>Should I Workout at Home or at the Gym.. and Why?</title>
		<link>http://absrightnow.com/how-to-get-abs-blog/2010/03/should-i-workout-at-home-or-at-the-gym-and-why/</link>
		<comments>http://absrightnow.com/how-to-get-abs-blog/2010/03/should-i-workout-at-home-or-at-the-gym-and-why/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 01:05:00 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[abdominal fat loss]]></category>
		<category><![CDATA[gym workouts]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[lean body workout]]></category>
		<category><![CDATA[lose stomach fat]]></category>

		<guid isPermaLink="false">http://absrightnow.com/how-to-get-abs-blog/?p=178</guid>
		<description><![CDATA[At least you are asking this question! I have worked out at my own home, gyms, other peoples home gyms, hotels, motels and Holiday Inns!
Each has their own little quirks, pros and cons. It is quite a major decision you will have to make as you embark on your crusade for mental and physical fitness [...]]]></description>
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		<title>Hardcore Interval Training Workouts</title>
		<link>http://absrightnow.com/how-to-get-abs-blog/2010/03/hardcore-interval-training-workouts/</link>
		<comments>http://absrightnow.com/how-to-get-abs-blog/2010/03/hardcore-interval-training-workouts/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 05:14:19 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[abdominal fat loss]]></category>
		<category><![CDATA[get a sexy body]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[lean body workout]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[stomach fat loss]]></category>

		<guid isPermaLink="false">http://absrightnow.com/how-to-get-abs-blog/?p=176</guid>
		<description><![CDATA[Nothing gets the fat melting like good hard interval training.
Interval training is something everybody should have in their workout plans. It is more efficient that typical cardio because it is far faster, it is more effective because it makes you work harder and faster causing more muscle breakdown, which increases metabolism, which burns fat  [...]]]></description>
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		<title>How To Workout &#8211; When You Feel Like Crap and Don&#8217;t Want To</title>
		<link>http://absrightnow.com/how-to-get-abs-blog/2010/03/how-to-workout-when-you-feel-like-crap-and-dont-want-to/</link>
		<comments>http://absrightnow.com/how-to-get-abs-blog/2010/03/how-to-workout-when-you-feel-like-crap-and-dont-want-to/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 05:52:31 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[abdominal fat loss]]></category>
		<category><![CDATA[get a sexy body]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose stomach fat]]></category>

		<guid isPermaLink="false">http://absrightnow.com/how-to-get-abs-blog/?p=174</guid>
		<description><![CDATA[I slept in, I ate a crap breakfast, missed an appointment and look like hell.
Things have been tough lately. I didn&#8217;t get to sleep till 4am.
Whatever.
I know what it feels like to feel like this. I know this because this happens to me all the time. Sometimes I get stuck in a patch of life [...]]]></description>
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		<title>What Exercise Burns The Most Ab Fat?</title>
		<link>http://absrightnow.com/how-to-get-abs-blog/2010/03/what-exercise-burns-the-most-ab-fat/</link>
		<comments>http://absrightnow.com/how-to-get-abs-blog/2010/03/what-exercise-burns-the-most-ab-fat/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 01:51:18 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[abdominal fat loss]]></category>
		<category><![CDATA[burn stomach fat]]></category>
		<category><![CDATA[get a sexy body]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[lean body workout]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose stomach fat]]></category>

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		<description><![CDATA[
I thought I would include this epic picture to demonstrate the potential power of my information on your body, if you let me help you !
Knowing which exercises burn the most fat is the key to being able to get rid of that layer of stomach fat fast. When you are beating round the bush [...]]]></description>
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