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	<title>How To Get Abs</title>
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	<description>Personal Fitness For Smart Cookies</description>
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		<title>Hardcore Interval Training Workouts</title>
		<link>http://absrightnow.com/how-to-get-abs-blog/2010/03/hardcore-interval-training-workouts/</link>
		<comments>http://absrightnow.com/how-to-get-abs-blog/2010/03/hardcore-interval-training-workouts/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 05:14:19 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[abdominal fat loss]]></category>
		<category><![CDATA[get a sexy body]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[lean body workout]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[stomach fat loss]]></category>

		<guid isPermaLink="false">http://absrightnow.com/how-to-get-abs-blog/?p=176</guid>
		<description><![CDATA[Nothing gets the fat melting like good hard interval training.
Interval training is something everybody should have in their workout plans. It is more efficient that typical cardio because it is far faster, it is more effective because it makes you work harder and faster causing more muscle breakdown, which increases metabolism, which burns fat  [...]]]></description>
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		<title>How To Workout &#8211; When You Feel Like Crap and Don&#8217;t Want To</title>
		<link>http://absrightnow.com/how-to-get-abs-blog/2010/03/how-to-workout-when-you-feel-like-crap-and-dont-want-to/</link>
		<comments>http://absrightnow.com/how-to-get-abs-blog/2010/03/how-to-workout-when-you-feel-like-crap-and-dont-want-to/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 05:52:31 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[abdominal fat loss]]></category>
		<category><![CDATA[get a sexy body]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose stomach fat]]></category>

		<guid isPermaLink="false">http://absrightnow.com/how-to-get-abs-blog/?p=174</guid>
		<description><![CDATA[I slept in, I ate a crap breakfast, missed an appointment and look like hell.
Things have been tough lately. I didn&#8217;t get to sleep till 4am.
Whatever.
I know what it feels like to feel like this. I know this because this happens to me all the time. Sometimes I get stuck in a patch of life [...]]]></description>
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		<title>What Exercise Burns The Most Ab Fat?</title>
		<link>http://absrightnow.com/how-to-get-abs-blog/2010/03/what-exercise-burns-the-most-ab-fat/</link>
		<comments>http://absrightnow.com/how-to-get-abs-blog/2010/03/what-exercise-burns-the-most-ab-fat/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 01:51:18 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[abdominal fat loss]]></category>
		<category><![CDATA[burn stomach fat]]></category>
		<category><![CDATA[get a sexy body]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[lean body workout]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose stomach fat]]></category>

		<guid isPermaLink="false">http://absrightnow.com/how-to-get-abs-blog/?p=169</guid>
		<description><![CDATA[
I thought I would include this epic picture to demonstrate the potential power of my information on your body, if you let me help you !
Knowing which exercises burn the most fat is the key to being able to get rid of that layer of stomach fat fast. When you are beating round the bush [...]]]></description>
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		<title>Quick Abdominal Fat Loss Exercise &#8211; 3 Simple Tips Tips</title>
		<link>http://absrightnow.com/how-to-get-abs-blog/2010/03/quick-abdominal-fat-loss-exercise-3-simple-tips-tips/</link>
		<comments>http://absrightnow.com/how-to-get-abs-blog/2010/03/quick-abdominal-fat-loss-exercise-3-simple-tips-tips/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 23:58:38 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[abdominal fat loss]]></category>
		<category><![CDATA[burn stomach fat]]></category>
		<category><![CDATA[help burn fat]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[stomach fat loss]]></category>

		<guid isPermaLink="false">http://absrightnow.com/how-to-get-abs-blog/?p=166</guid>
		<description><![CDATA[Nobody wants a long and and boring fat loss workout to get abs. This is one of the most common excuses &#8220;I don&#8217;t have time because of &#8230;&#8230;&#8221;. Well here goes that excuse busted right in two. If you want to workout at home that is fine, body weight exercises and cardio will get you [...]]]></description>
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		<title>Workouts for Six Pack and Pecs</title>
		<link>http://absrightnow.com/how-to-get-abs-blog/2010/03/workouts-for-six-pack-and-pecs/</link>
		<comments>http://absrightnow.com/how-to-get-abs-blog/2010/03/workouts-for-six-pack-and-pecs/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 01:35:12 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[burn stomach fat]]></category>
		<category><![CDATA[chest workout]]></category>
		<category><![CDATA[get a sexy body]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[lean body workout]]></category>
		<category><![CDATA[pec workout]]></category>
		<category><![CDATA[stomach fat loss]]></category>

		<guid isPermaLink="false">http://absrightnow.com/how-to-get-abs-blog/?p=162</guid>
		<description><![CDATA[Sometimes I feel like a pre-school teacher. People are always asking &#8220;What stomach exercises can I do to get abs?&#8221; or &#8220;How many ab workouts should I do before I get abs?&#8221; What are the best workouts for my six pack and pecs?&#8221;.
I am sure the majority of people realize that this is the complete [...]]]></description>
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