Nobody wants a long and and boring fat loss workout to get abs. This is one of the most common excuses “I don’t have time because of ……”. Well here goes that excuse busted right in two. If you want to workout at home that is fine, body weight exercises and cardio will get you so far, but the most fat loss comes from lifting weights, that is how body builders get so toned and ripped. However your goals are up to you.

1. Do High Intensity Interval Training

Doing HIIT is like exercising on Meth! Here is an example of how to do it:

  • Warm up and stretch (doesn’t matter what exercise you do you should always warm up some how.
  • Take it easy for 1 minute (If running, just jog, if boxing, hit the bag lightly, if biking, just cruise etc), as soon as that one minute comes, go like a bat out of hell for 30 seconds. This is full on sprinting, full force punches or kicks and intense biking.  After those 30 seconds, go back to cruising mode. Repeat this for 20 minutes and you will be stuffed – guaranteed! If not, you aren’t going hard enough!

2. Do super sets in the gym

This is where you work one muscle, for example chest, on the bench press till failure. The next exercise you do will be something that also works the chest, but in a slightly different way, such as dips. Do this workout till failure too. Do this for a few body parts each time you hit the gym and you only need to spend half the time there!

3. Take 5 minutes 2x per week to work on abs

That is all you need when you are just a beginner (less than 6 months continuous training). Doing exercises such as decline or incline crunches, captains chair crunch, bicycle crunch are all hardcore workouts for the abs that will get the burn like crazy.

Keep your workouts short but intense and your diet strict and you will see faster results than steroids.

Do you want to learn how I do it? Download your free fat loss program now!

Until next time, go balls to the wall

Johnny