How To Lose Belly Fat Without Exercising

This seems to be searched quite a lot. It is proof that humans are brutally lazy and will do anything to avoid actual work.  A little off topic, but I have heard that the highest proportion of heart attacks occur on a Monday morning, meaning that some of us are so lazy we will have a heart attack to avoid going to work!

I think that unless you are extremely overweight there is not much chance of losing belly fat without exercising. Sure you can eat a good nutritious meal  6 times a day and measure out exact proportions for each meal, but if you are not burning any fat through exercise you will not see much in terms of results. You will definitely feel better though and will be a lot healthier, and over the long term you will notice some fat loss, but nothing like the synergestic effect of combining nutrition and exercise.

My bet is against you however. If you are too lazy to do exercise, the chances of you sticking to a good diet and not wandering from the course are pretty much zero. It is far harder to so no to chocolate cake at a party than it is to fit half an hour of exercise into a day. Take from this what you will, but as I say, my bet is against you losing belly fat without exercising, unless you are extremely overweight.
Even then you should still be doing a bit of exercise, even if you can only manage to walk around the outside of your house a couple of times a day.

Rock on over to How to Get Abs (my site) to check out what’s going on and kick your butt into action.

Until next time,

Look good, feelgood and live like you mean it!

Johnny