How Can I Remove My Abdominal Fat, Damn Fast?

Nobody likes doing things slowly.

I sure don’t.

So when I started shedding more body fat than usual I thought I had better check my diary to see why.

I am always trying new things health and fitness wise. New diets, adding more cheat days (that flunked the test hopelessly), different workouts etc etc. I started seeing that my abs were  getting a bit more defined than they previously had been a little while ago, what was the secret?

Well, I think it was this, along with a few other things, I did some serious work on my nutrition discipline.

We all know how it feels to go a mates or a relatives place and binge out on food, but that’s okay because we don’t often go there.

Or is it?

I have found that I can only tolerate so many hours by myself before I start thinking things a human shouldn’t, so I have to go a visitin’. I normally find that when I am at a guests house (even if it is “the lads”), that they offer food. Now I am not one to turn down a token of love, but sometimes it has to be done in the name of good health and looking and performing well.

So before visiting I eat. Simple enough? Before I go out on a day whether it is to the university, to work or other, I whip up a few little meals before I go. It probably takes me 20 minutes to cook while I am eating my breakfast in the morning anyway, so it’s no big drama.

I also found that the one big thing in my nutrition that helped me massively was eating smaller, more frequent meals.

I have talked about this before and the likelihood of me talking about it again is 100%. This is purely because what is repeated enough is learned, ingrained and becomes action. I want to make it very clear how important it is to eat about 5-6 small meals a day. Eating a big breakfast is important, but your meals should be smaller as the day goes on.

I have found that if you just do the opposite to most people, you will get among the top 1% of the results in the world. For example, most people eat a massive dinner, and they think it’s healthy!!!

Eating a massive plate of food and then going to bed a few hours later is anything but healthy. What do you think your body does with all that food when you sleep? It can’t burn it off doing anything so it kindly stores it as fat for the next time you are stuck on the North Pole for 3 months with no supplies.

Eat small and frequent.

Over and out.

Visit my site. How To Get Abs.

Johnny