Exercises To Help My Abs

There is no doubt about it.

Abs, or lack of them are the best looking or worst looking part on a male or female.

Perhaps beer bellies used to be cool. They are no more.

Fire up at me, disagree with me, but I think that is what most of the population thinks as well.

So today I am giving you a few exercises to help actually bring your abs to the surface, instead of hiding deep below all that body fat. Certain exercises can help your abs to get stronger, but that probably isn’t what you need. If you care to take a look around at pictures of guys or girls with abs, you will soon see that it doesn’t matter if their abs are strong or not, when they are showing they look fantastic.

So now is when you say, so how do I get abs? What are these exercises to help my abs?

Here are a few rippers that will leave you sweating like mad and burning fat like it’s rubber on a race track:

Burpees: These are a wicked fat loss tool. Simply put, you stand up and push your office chair to the side and take off your hand bag, you jump to the floor and land in the press up position, do one press up, then bring your legs back up so you are now squatting, now thrust yourself back up to your feet and jump up in the air once. Repeat and repeat until you are stuffed.

Skipping: The importance of skipping is often over looked. It is used by boxers and has been for many years as one of the best and most effective fat burning exercises around. It is high intensity, works the biggest muscles in your body, and gets really hard after a few minutes. Try skipping in between other random workouts you might do such as the burpees above.

Check out  for more crazy fat burning tools and the best fat burning information out there.

Until next time,

Look good, feel good and live like you mean it!

Johnny