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What Is The Best Way To Remove Abdominal Fat?

The best way to remove abdominal fat is with a filleting knife, this will enable you to access the muscle which tastes fantastic.

This is my hunting blog… Yes? No?

Oh right.

The best way to remove abdominal fat has got to be what I class as extreme cardio.

Here are a few examples of workouts that have done wonders for me and anybody else who has given them the chance to work, good things sometimes don’t happen overnight my fellow humans.

  1. Boxing – as you probably have guessed by now I am quite into martial arts and kickboxing. I have found that the workouts provided by these activites are nothing short of gut wrenching. They leave you so buggered afterward that driving home feels like a half marathon (I do drive a 73 GM station wagon, that probably doesn’t help). If you don’t want to join up to a burly boxing gym, just buy a boxing bag or beat up a door frame. Check out youtube for some tips on how to stand and how to move while boxing and you’re away laughing.
  2. Sprints/HIIT – sprints are just what they say. HIIT is short for High Intensity Interval Training. This pretty much means that you would go for a run/bike/row/whatever and go hardcore for 30 seconds to a minute and then take it easy for a minute or two, then ramp the pace back up. This does amazing things to belly fat… Like making it disappear!
  3. Resistance training – weights, bodyweight workouts, cable workouts, dumbbell, barbell… They all pretty much do the same thing, they break your body down so your body has to repair itself… Bigger, stronger and faster. Not so easy to get big body builders muscles though, so don’t worry if you don’t want to look like The Incredible Bulk – it won’t happen. Especially to the ladies – there is not a chance in hell that you will bulk up – you would have to go on a special body building diet and workout – even then it would be very hard for 95% of females to bulk up.

Hope you got a few good ideas. Now road rage all the way to the gym and start hitting it like it owes you money.

Until next time, look good, feel good and live like you mean it!

Johnny