Top Exercise to Lose Stomach Fat

Here are a few bad boys from under my watchful guard. These are the top exercises to lose stomach fat that I have used to get ripped abs and a low body fat percentage.

You have to bear in mind that fat loss will only come if your nutrition is well under way to becoming great. You won’t get ripped abs eating cakes, pork chop.

Early morning routine: I am sure that this is the most effective one in my arsenal. Every morning (well most mornings – we’re all human) I take a 30 minute jog. This is as soon as I get up. Shoes on and out the door, and maybe some shorts and a top also. I walk the minute and have a bit of a stretch, then I hit it. My speed depends on my mood really, it shouldn’t, but it does. I find normally I am quite happy and full of it in the morning – I think it is sort of a pride thing. You are happy to be up before everybody else and even happier that you are doing something great for yourself.

After my run I max out on my body weight reps. I hit a 1rm (going to your max reps once) of press ups, sit ups, pull ups and lunges. Feel a burn and love it.

Any time cardio sessions: These are a real fat blaster. I set up a timer and some loud music, have my pen at the ready and training log, then get into it. I will do 2 minutes of skipping, a 2 min boxing bag round and then I do one more of each of the following than I did yesterday: burpees, bicycle crunches, scissors, pull ups or chins, press ups and box jumps.

You have to record what you are doing so you know you are getting fitter and faster. You will start shedding fat if you can squeeze in one of these a day – if you can get 1 of each in you will get the results of Hercules!

Until next time – get up early

Johnny