How To Lose Lower Ab Fat

This is the stubborn sucker. This is the one that leaves you crawling the internet for information until 3am. This is the one that hides you abs just enough to make you not want to pull your shirt off for any occasion.

So how to lose lower ab fat? Well, let me explain how I did it. I am also a human so this may help you.

First, let me tell you what didn’t help me. Drinking alcohol, missing my workouts, having too many cheat days, buying supplements and ab machines. Okay?

Now, what did help?

1. Increasing intensity and frequency of cardio based workouts.

This is one the of biggest things that impacted on my results. Often we can find ourselves slipping in our commitment to our workouts, and then taking the easy way out. We say we will run for half an hour and it ends up being a pathetic excuse for a slow jog. Always remembering what you want will help you keep yourself disciplined and in the habit of making excellence. Instead of meandering around your neighborhood like a decrepit old man, how about you start running like you are 14 again? How about instead of standing around your boxing bag aimlessly flinging your arms about, you imagine that the bag is somebody who has just held your family to ransom! You have to get mad!

2. Tighten up your nutrition plan

You will not lose that lower ab fat if you are having a cheat meal every day. Know and understand that. It is so easy when we go into a new environment such as a mates house, visiting family or for a day “out with the boys”, to slip back into our old habits of eating. Prepare for these outings. Make up some lunch or be prepared to be so stubborn about saying no to junk food that you appear rude! Do anything to stop taking in junk food, and it will soon be offered to you less. Get mad that people are trying to give you heart disease next time they offer you deep fried whatevers! And apologise afterwards and explain why you did it!

Until next time – check out How to get abs

Johnny