Quick Discussion on Flat Abs Exercise Routines

Several people are curious on how to create an effective flat abs exercise program. Exercise routines must target the major abdominal zones, an effective approach for tightening your abs. Because the more muscles you will build, the faster your metabolism will be and the more calories you will burn. Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence.

Flat abs and confidence have one thing in common, a hard core. That is due to the muscles that comprise your middle dictate. This is not limited on how you rock a sports bra but more importantly whether you stand tall and pack a punch in kickboxing class.

“Firming the deep ab muscles is the fastest way to shrink your waist and improve your posture,” says Alexandra White, a co-owner of Jumping Frog Pilates in Tenafly, New Jersey.

The Fitness Magazine featured success stories from a flat abs exercise. In no time, Leah Precia, 22, achieved a 28.5-inch waistline from a 30-inch. Precia is one of the women who followed the Flat Abs Fast plan for a month. Amazing how they lost at least three inches around their waist.

“You need to burn fat with cardio (at least 30 minutes, three to five times per week) to see ab definition, says Teddy Bass, the fitness trainer of Cameron Diaz.

“Elliptical machines are great, because you have to contract your abs in order to stay upright,” Bass added.

Below is a flat abs routine, as featured on the Fitness Magazine, based on moves from the National Academy of Sports Medicine:

  • Single-leg squat
  • Single-leg balance/reach
  • Standing broad jump
  • Single-leg squat touchdown
  • Single-leg opposite-arm reach
  • One-legged hop
  • Singe-leg Romanian deadlift
  • Single-leg windmill
  • One-legged diagonal hop

In relation to this, the earlier-mentioned magazine provided alternative moves for faster flat abs. You just have to aim to do three sessions a week on non-consecutive days. These are the following:

  • Bird Dog Gets Down
  • Tolasana on Blocks
  • Side Plank Variation
  • Magic Carpet Ride
  • Pass the Block
  • Wide-Legged Criss-Cross
  • Balancing Act
  • Lean Back
  • Warrior III Curl

“These nine moves not only work your core from the front, back, and sides, but they are also adjustable to any level,” says Chelsey Korus, an instructor for YogaWorks studios in New York City.

Lastly, the synergy of doing a workout program that strengthens your entire core also means extra support for your whole body and more power when you do everything.

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