Effective Ways to Get Slimmer Through Flat Abs Exercise

It’s always been every woman’s frustration failing to get rid of the flabby belly, especially after giving birth. Some might enroll to gym classes but juggling time to slim down and being a new mother is very hard to manage.

However, there are several effective ways on how to get slimmer through several flat Abs exercises which you can perform at home.

A few of these flat abs exercises include the side plank-up — a routine created by a better-belly specialist Elizabeth Halfpapp, a founder of Exhale Mind Body Spa in New York City. it is a combination of seven exercises that will work on a person’s midsection, including the transverses abdominis, a 360 degrees — which is considered as the key for slimming a person’s waist.

The other exercise is the round back which is being executed while sitting down on a folded towel on floor with shoulders blades against a wall and knees bent, feet flat, making sure that the back is rounded. Place hands on floor near hips, fingertips pressed into floor then squeeze abs and lift feet off floor, bring knees toward chest, then straighten legs so toes point toward ceiling. Do 10 pulses. After bringing the legs an inch closer to wall, move them back an inch. Make it easier. Keep left foot on floor and bring extended right leg toward you by grasping right calf with both hands. Hold for 30 seconds, then switch legs and repeat.

The third one is called the Fly Up in which the person is required to sit on a folded towel on floor, lean back to rest on elbows and place feet together on a wall in front of you so that knees are bent about 90 degrees. Then on extend legs up, keeping feet against wall, then press rounded lower back into floor and squeeze abs as you lift arms to reach toward feet, elbows soft. Make it harder: Press feet into wall as the person reach.

Unique yet easy to do, the Pelvic Scoop is done lying acing up on floor with back resting on folded towel. With knees bent and feet flat on floor, arms by sides then the person is asked to cross right ankle onto left thigh just above knee so bent right knee points out to side; flex left foot so only heel rests on floor. Rounding lower back and squeezing abs, lift hips off floor so pelvis tilts up toward ribs. Curl pelvis as far as you can without arching back; pull abs in to lift rather than press through left heel. Lower to floor.

The C-Curve is considered one of the best flat abs exercises because the person is required to stand facing a wall with legs together, squeezing rolled-up towel between thighs then with knees slightly bent, hinge forward at hips to place palms on wall, arms extended, so that back is nearly parallel to floor. The person is asked to squeeze abs and towel as he or she rise onto toes, then do 20 pulses: Lower hips an inch, then raise them an inch. Make it harder: Start with knees bent 90 degrees so that hips are closer to knee level, then pulse.

Finally, we have the flat back in which the person needs to sit on floor with lower back against a wall, knees slightly bent and feet planted wider than shoulder-width apart. Place hands on floor between legs and squeeze abs.

Lastly, the twisted curl is executed also sitting on a folded towel on floor with knees bent and feet flat on floor, then lean back to rest on elbows. Then press rounded lower back into floor, squeeze abs and curl torso up toward left, lifting arms so that both hands grasp outside of left thigh. Then maintain in curl, release hands so that both hover to outside of thigh and do 20 pulses: Curl torso up toward left by 1 inch, then lower 1 inch. Make it easier: Keep hands on thigh for pulses. Make it harder: Raise arms overhead for pulses.

These are some of the flat abs exercises that may help every woman’s dream of achieving a perfect abs come true.

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