Flat, Sexy Belly: Quick Abs Workout Usin...

The stability ball is often used during core strengthening exercises, most especially in the abdomen and lower back. Exercising on it provides more benefits than on the hard floor. Also known as the Swiss ball, which has been incorporated nowadays into weight training and other physical fitness routines, the stability ball requires balance when exercising. The force in our body helps the muscles gain stability and strength over time. Wall-Up This exercise has been proven to stabilize abs and oblique muscles. You need a stability ball and wall to be able to perform this...

Two Quick, Simple Abs Workouts for Trimm...

Do you want to have a leaner, slimmer belly but you cannot find the time to go to the gym? That is the dilemma facing many people in society today — part of a growing trend among adults who lack exercise and fitness. Here are two quick and simple abdominal workouts that will get you started on your way to that slimmer, healthier body you’ve always wanted. So what should you get in an effective abs workout? It should target the rectus abdominis, your external obliques, and your internal obliques and these moves will help you do just that. Bicycle Crunch – this...

Eight Abs Workout for a Summer-Ready Tum...

When it comes to fitness, every man and woman would so desire to attain one ultimate goal: losing those love handles and getting that elusive, beautifully flat, and toned midsection. Although there is a multitude of abs workout to choose from, achieving that eye-catching, summer-ready stomach may also mean engaging the entire core. Using nothing more than a mat, a pair of two to five-pound dumbbells, and stability ball, build an abs-ripping circuit by choosing at least one workout that targets different core muscles and get ready to flaunt those firm and impressive abs in...

Doable Abs Workout People Enjoy Doing

Men and women may give up their dreams of having rock-hard abs because the abs workout is hard to do, most physical trainers say. There is an easier way to get those killer abs than doing some crunches. But, first, one must have a strong core. Strengthening the core muscles does only give you a flat stomach but also a strong back and pelvic muscles. Doing this simple abs workout twice for three days week may keep that flab away. Do the Clamp! Lie down on your back, stretch your arms upward like clapping and extend legs upward. The head, neck and shoulders are also lifted...

How To Loosen Belly Fats Effectively Thr...

Whenever summer approaches, we usually picture ourselves wearing bikinis by the beach and showing off that perfect abs — a toned and flat stomach. However, how can that be a dream come true? We were told once that the easiest way to lose those belly fats is doing crunches regularly, of which progress is a bit slow and frustrating. Crunches only work on the muscles at the front and sides of a person’s abdomen, according to Lou Schuler, the co-author of The New Rules of Lifting for Abs. He says that it is important to target all the muscles of the core to get more...