Tips on Abs Exercises: Do the Hanging Le...

Different types of leg raises may be performed as abs exercises to emphasize different muscle groups and gain more definition Leg raises may be done while lying on the floor or while hanging from a chin-up bar or a raised curve bar. Each selection of doing it provides you with different benefits. All will increase the strength and definition in your lower abdominal muscles. However, it has been a controversial question whether or not the hanging leg raise routine is effective for abs development. Various fitness resources and authorities have different stands on...

Obliques with a Twist: A Simple Way to D...

The muscles which are accountable for flexing and rotating your upper body are known as oblique muscles. If you have strong oblique muscles, they are likely to support your lower back, reducing your posture problem and back pain. This exercise is also considered as an effective way of trimming your love handles in no time. To perform obliques with a twist, you need to start in a push up position, with your arms straight, supporting your body. Turn both of your knees to the left. You need to exhale when performing this part. Take a breath when you straighten your legs. You...

Eight Ab Exercises to Achieve your Desir...

Exercising to develop abdominal muscles is a very common trend in women nowadays. Below are some exercise tips from created exclusively for Women’s Health by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California. Plank Side Plank Glute bridge march Lunge with rotation Plank with arm lift Side plank with rotation Hip-thigh raise Reverse lunge with single-arm press Furthermore, a regular physical exercise program can reduce your risk of heart disease and certain cancers, according to the U.S. Department of Health and Human Services. Exercise can...

Quick Tips on How to Develop a Firm Bell...

There are various exercise routines that you may do to get a firm belly. All of these require hard work, perseverance and consistency. People who do belly exercises may be disappointed after a short time due to the very slow to create noticeable results. If you want to know more about the proper way to exercises your belly and abdominal muscles, start with learning about the abdominal anatomy. Several bodybuilder’s exercise their abdominal muscles to get a firm belly. The abdominal muscle makes up an extensive a part of the body’s core strength. People should...

Nine Toning, Crunch-free Ab Routines for...

Traditional crunches, while at work in your abdominal muscles, may not be the only way to a slimmer and flatter midsection, fitness experts say. To achieve a toned, and impressive stomach, one must engage the entire core which means all the muscles in the upper and lower torso, including the abs, and obliques (abdominal side muscles). Here are a few abs-trimming exercise routines that involve no crunches, designed for starters and pros alike. Basic Routines: Funky Abs. This may be one of the easiest exercises for a summer-ready stomach for beginners. Start by standing with...

Want Toned Abs? Here Are Quick, Easy-to-...

Seeing someone with a toned stomach remains the envy of most people. It is one part in our body which we have trouble getting trimmed. At this time, with our busy schedules and deadlines to beat, we hardly have the time to exercise. But fret no more. Here are some compilations of quick and easy toner exercises that you may perform at home to achieve more toned stomach muscles. Beginner Exercises Toe Drop This type of exercise entails focus on breath. Focus: abs Lie down on the floor. Bring your arms down beside your body. Yank your shoulder blades back and down. Bring your...