Benefits of Skipping Exercise For Weight Loss

Posted on February 13, 2012 by johnny

Little children, playgrounds and singing.

Grown men grunting and groaning and sweating.

Sounds like a scene that would land someone in prison, however I am actually talking about the benefits of skipping exercises for weight loss.

This is an ideal place not to practice skipping

Skipping is one of those things that you are never sure if it is actually a good weight loss technique or just something that little boys do in the playground to try and get in with the cool group of girls. However, the evidence shows that skipping can make you girlfriends in primary school as well as create amazing fat loss results in grown men and women, to help you make girlfriends and boyfriends in the real world.  Read more... (2272 words, 1 image, estimated 9:05 mins reading time)

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The Best Exercise To Reduce Tummy Fat And Get Lean

Posted on January 26, 2012 by johnny

Sometimes what we are searching for is not what we need.

While searching for gold, a now very famous man found a market hungry for hard-wearing work clothes and made a multi-million dollar company selling denim outfits.

Marilyn Manson tried to become a horror story writer for years.

Richard Branson started off selling rock records and now runs an intergalactic space travel business.

Trying to find an exercise to reduce tummy fat is like kicking your chicken because they are not laying eggs.

 

This photo blows my mind  Read more... (1211 words, 1 image, estimated 4:51 mins reading time)

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Extreme Weight Loss Tips – Only For The Truly Dedicated

Posted on January 7, 2012 by johnny

If you are wanting extreme weight loss tips, this is the exact information for you.

Just a casual warning, this stuff is kind of extreme measures… Most diet and fitness gurus hate me enough already for explaining things like this, but I’ll get over it, so will they.

Every so often you see an article about a celebrity who packs on a bit of beef, and then in next month’s People magazine you see her slim, sexy body strutting down Miami Beach in a Calvin Klein bikini looking hotter than sex itself.

Same thing happens for the fellas.  Read more... (1125 words, 1 image, estimated 4:30 mins reading time)

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Posted in Six Pack Abs | Tagged | 9 Comments

The Only Scientifically Proven Way To Lose Weight

Posted on December 13, 2011 by johnny

When you fire up your browser, go for a walk through a supplement store or go to your local gym, you are bamboozled with an assortment of potions, pills, equipment, heart trackers, vibrating things, electric pulsing things and a heap more.

All of these things have been designed for one purpose – to try to get you to lose weight.

More specifically, they are designed to sell to you because YOU think that they will help you lose weight.

The clever marketing campaigns and sexy girls and buff guys promoting them are the same on every package, but a little different – they are the same con-artists, but a different face.  Read more... (1253 words, estimated 5:01 mins reading time)

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Do You Even Need Body Weight Exercises If You Use Weights?

Posted on November 26, 2011 by johnny

Weights lifting workouts are all the buzz at the moment. Guys lifting Olympic bars with a few wheels on either side are hip, as are veins popping out of your neck…

Okay, some things are hip, and some are not.

When a guy who can deadlift 400kg… but can’t climb a fence,

A fella who bench presses 220lb…. but can’t scratch his back,

Something is wrong.

I have nothing against weights, and I think that lifting weights can have major benefits for guys as well as girls, but sometimes we forget about the alternative to weights, and the advantages that be gained from body weight workouts.  Read more... (1129 words, estimated 4:31 mins reading time)

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