Tricks to Enable the Body to Burn Fat at a Faster Rate
In this article I will give you a few Tricks to Enable the Body to Burn Fat at a Faster Rate.
It can be so frustrating when trying to lose weight and no progress seems to be coming our way. It can be so easy to give up and try the latest supplement or fad diet, especially if your results are starting to plateau.
A few ideas to enable your body to burn fat at a faster rate are:
Have a cheat meal a couple of times a week
This helps to keep the metabolism high, and by eating something that you probably shouldn't, will help this
Have a day of high carbs then a day on low carbs
This keeps you one step ahead of yourself and doesn't let your body know what's happening. Only do this once or twice a week.
Fear not - some super foods are here to save you,and they are available at any half average grocery supplier.
Here are a few of my favs:- Oats
- Yams
- Brown Rice
- Broccoli
- Asparagus
- Spinach
- Cucumber
- Egg whites
- Whole eggs
- Protein powder
- Tuna
- Salmon
- Fish
- Organic milk
- Walnuts
- Almonds
- Flaxseeds
- AAvacado
- Grapefruit
- Apples
- Oranges
- Bananas
- Chicken
- Turkey
- Grass fed beef
- Canteloupe
- Kiwifruit
Until next time...
Feel good, look good and live like you mean it!
Johnny Palmer
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