Quick Tips for Your 6 Pack Abs Workout Plan

Doing a 6 pack abs workout is a challenge in and of itself. If your goal is to achieve your 6 pack quickly, then you need to be very disciplined and take it to the extreme. The extreme in this case means you have to be more involved in performing a number of crunches all day long.

Actually, you have to do several other things in order to get your 6 pack abs to shine through. Not only do you have to do 6 pack abs workout, but you also have to overhaul your nutritional diet.

“To get defined abs, it’s going to take work,” says exercise physiologist Kelli Calabrese.

“A lean midsection takes a combination of good nutrition, cardiovascular conditioning, and abdominal training. Those who see the best results combine all three,” adds Calabrese.

Experts say that good nutrition is absolutely essential for your overall physique. Remember that getting most of your calories from processed and fast foods will result in an unhealthy body lacking in nutrients.

“Make good food choices, on the other hand, and you are on your way to a leaner you,” advises Calabrese.

However, this does not mean abdominal exercises are not part of the workout plan. They are equally important, and you need to do them a specific way to get the greatest benefit.

Below is an example of a 6 pack abs workout structure and exercises, according to Sixpackfactory’s muscle building expert and top fitness model Justin Woltering:

  • Hanging Ab Raises: 3 sets x 20 reps
  • Leg Slide + Reverse Crunch: 3 sets x 20 reps
  • Gravity Boots Ab Raises: 3 sets x 20 reps
  • Alternate Leg Cable Crunch: 3 sets x 20 reps
  • Cable Crunch: 3 sets x 20 reps

When the rectus abdominis becomes very defined, it forms a group of six visible protrusions known as a six pack. The rectus abdominis is the long muscle found in the stomach. Do not forget that in achieving and maintaining 6 pack abs, you have to have great discipline and create changes to your lifestyle.


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