A Quick Way to Achieve Your 6 Pack Abs

It is no wonder that a 6 pack abs is the group of muscles that is given the most glory. A well-developed waistline corrects your posture, keeps you healthy, and makes you a head-turner when you hit the beaches.

Technically, we all have abs and its name is rectus abdominis. It is basically the core of your body and it is impossible to function without this muscle. Actually, the rectus abdominis is a single muscle that attaches from along the rib cage down to the pelvis bone.

However, there are two other muscle groups that complete the abdominals. These are the transverse abdominus, and obliques, external and internal. These two groups are not the visible portions of the abs that make up the 6 pack abs that you all desire.

The transverse abdominus acts as a natural weight belt. It keeps your internal organs in. Meanwhile, the internal and external obliques rotate the torso, and stabilize the abdomen which is vital for trunk stability.

Now, there are many of reasons why your schedule is too tight to squeeze in an abs workout. But before you skip out doing it, you should know that there is a solution. It is a developed 6 pack abs workout that you can finish in just 12 minutes. Below are the specifics for the four sets of routines which are the sprinting; squat and press; tuck and push; and double crunch.

  • Perform each exercise for 30 seconds.
  • Do it all straight after each other.
  • After a full circuit, rest for one minute.
  • Repeat full circuit four to five times.

People often ask if it is required to work on your 6 pack abs every day. Well, remember that the abdominals are a muscle group. They need a rest and recovery period just like any other muscle although they do recuperate quickly compared to other muscles groups due to their natural fiber type.


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