Posted by Lonnie Watson
on Jun 19, 2013 in MMA Abs Workout
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Are you a fan of Lyoto Machida or Georges St. Pierre? Well, what do they have in common? They are physically fit, definitely have strong muscles, and a body that most of the men population would want to have. However, guys are not born with it, they have to learn it, earn it, and fight for it. The mixed martial art (MMA) core exercise is the answer to this.
This MMA core exercise is a super effective core exercise. It is a close contact combat sport that allows different styles of an individual to use his extremities such as jabbing, kicking, and others. But it does not...